Perfect Grass-Fed Beef Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Dawn Perry
Adding onion delivers moisture; forming thicker patties prevents them from cooking too fast and drying out. Both steps are key when working with grass-fed ground beef.
Ingredients
- 1 small onion, coarsely grated
- 1 1/2 pounds grass-fed ground beef
- 1 1/4 teaspoons kosher salt, plus more
- 1/2 teaspoon freshly ground pepper, plus more
- 1 tablespoon vegetable oil
- Hamburger buns and desired toppings (for serving)
Instructions
- Using your hands, gently mix onion, beef, 1 1/4 teaspoons salt, and 1/2 teaspoon pepper in a medium bowl. Gently shape into four 1 1/2"-thick patties (loosely formed patties will be more succulent).
- Heat oil in a large skillet, preferably cast iron, over medium-high heat. Season patties with salt and pepper, place in skillet, and immediately reduce heat to medium. Cook 4 –6 minutes per side for medium-rare. Serve on buns with desired toppings.
- DO AHEAD: Patties can be formed 4 hours ahead. Cover and chill.
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