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Ham and Eggs Frittata Biscuits - PCOS-Friendly Recipe

Ham and Eggs Frittata Biscuits
Servings: 8
Lunch

This Ham and Eggs Frittata Biscuits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Fresh herbs enhance the delicate flavors baked in a biscuit that holds a veggie-packed egg topping.

Ingredients

  • 1 can (16.3 oz) Pillsbury™ Grands!™ refrigerated buttermilk or Southern style biscuits
  • 3 LAND O LAKES® Eggs
  • 1 1/4 to 1 1/2 teaspoons Italian seasoning
  • 1/2 cup diced cooked ham
  • 1 cup shredded Italian cheese blend (4 oz)
  • 1/4 cup roasted red bell peppers (from a jar), drained, chopped
  • 1/2 cup diced seeded plum (Roma) tomatoes
  • 2 tablespoons thinly sliced fresh basil leaves
  • Fresh basil sprigs
  • Cherry tomatoes

Instructions

  1. Heat oven to 375 °F. Spray large cookie sheet with CRISCO® Original No-Stick Cooking Spray. Separate dough into 8 biscuits; place 3 inches apart on cookie sheet. Press out each biscuit to form 4-inch round with 1/4-inch-high rim around outside edge.
  2. In small bowl, beat 1 of the eggs. Brush over tops and sides of biscuits. Sprinkle with 1 teaspoon of the Italian seasoning.
  3. In another small bowl, beat remaining 2 eggs and remaining 1/4 to 1/2 teaspoon Italian seasoning. Spoon egg mixture evenly into indentations in each biscuit. Top with ham, 1/2 cup of the cheese, the roasted peppers, tomatoes, sliced basil and remaining 1/2 cup cheese.
  4. Bake 15 to 20 minutes or until biscuits are golden brown and eggs are set. Garnish with basil sprigs and cherry tomatoes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Ham and Eggs Frittata Biscuits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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