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Coconut-Cauliflower Curry Bowls
PCOS-Friendly Lunch

Coconut-Cauliflower Curry Bowls

6 servings

This Coconut-Cauliflower Curry Bowls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by The Good Housekeeping Test Kitchen In the mood for some curry but don't want to order takeout? This cauliflower and butternut squash version is ready in no time.

Ingredients

Servings 6

Instructions

  1. In 6- to 7-quart saucepot, heat oil on medium. Add shallots, ginger and curry powder; cook 5 minutes, stirring.

  2. Add squash, coconut milk, tomatoes and 1 teaspoon salt. Cover and simmer 15 minutes. Uncover; stir in cauliflower. Cook another 15 minutes or until squash and cauliflower are tender, stirring occasionally.

  3. Serve over rice. Garnish with cilantro.

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Frequently Asked Questions

Yes, this Coconut-Cauliflower Curry Bowls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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