Coconut-Cauliflower Curry Bowls - PCOS-Friendly Recipe

Servings: 6

Lunch

This Coconut-Cauliflower Curry Bowls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen In the mood for some curry but don't want to order takeout? This cauliflower and butternut squash version is ready in no time.

Ingredients

1 tbsp. vegetable oil
2 medium shallots, chopped
2 tbsp. finely chopped peeled fresh ginger
1 tbsp. curry powder
1 20 oz. package precut butternut squash chunks
1 15 oz. can coconut milk, shaken
1 15 oz. can fire-roasted diced tomatoes, drained
4 c. cauliflower florets (about 12 oz. )
6 c. cooked white rice
Cilantro leaves, for garnish

Instructions

In 6- to 7-quart saucepot, heat oil on medium. Add shallots, ginger and curry powder; cook 5 minutes, stirring.
Add squash, coconut milk, tomatoes and 1 teaspoon salt. Cover and simmer 15 minutes. Uncover; stir in cauliflower. Cook another 15 minutes or until squash and cauliflower are tender, stirring occasionally.
Serve over rice. Garnish with cilantro.

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Frequently Asked Questions

Is Coconut-Cauliflower Curry Bowls good for PCOS?

Yes, this Coconut-Cauliflower Curry Bowls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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