Garlic-Aioli Roasted Turkey with Lemon-Parsley Au Jus - PCOS-Friendly Recipe
This Garlic-Aioli Roasted Turkey with Lemon-Parsley Au Jus is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (12-14-pound) whole turkey, thawed if frozen
- 5 heads garlic, divided
- 3 tablespoons olive oil
- 1/2 cup mayonnaise
- 3 bay leaves
- 3 sprigs parsley
- 3 sprigs thyme
- 1 tablespoon coarse sea salt
- 1 1/2 teaspoons freshly ground black pepper
Instructions
- Rinse turkey and pat dry, reserving giblets and neck. Let turkey stand at room temperature 1 hour to air-dry the skin before roasting.
- Meanwhile, position rack in lower third of oven and preheat to 450 °F. Trim 1/4" from top of 3 garlic heads to expose cloves, then place heads on a sheet of foil. Spoon oil over garlic, then wrap tightly in foil to enclose. Transfer to a rimmed baking sheet and roast until very soft, about 40 minutes.
- Carefully unwrap garlic, let cool slightly, and squeeze pulp into a food processor. Add mayonnaise and blend until smooth.
- Place turkey on rack in large roasting pan. Cut remaining 2 garlic heads in half crosswise and stuff cavity of bird with garlic head halves, bay leaves, parsley, and thyme. Loosely tie legs together with kitchen twine. Starting at neck end, slide your hand between skin and breast meat to loosen skin. Rub half of mayonnaise mixture under skin, then half over outside. Season both sides with sea salt and pepper. Turn turkey breast side up and place reserved giblets and neck in pan.
- Place turkey in 450 °F oven, then reduce oven temperature to 350 °F and roast 1 hour. Rotate pan, wrap wing tips in foil, and continue roasting until an instant-read thermometer inserted into the thickest part of the thigh registers 160 °F, 1 –1 1/2 hours more.
- Transfer turkey to a cutting board, reserving turkey drippings and juices in pan, and cover loosely with foil. Let rest at room temperature 30 minutes before carving (internal temperature will rise to 165 °F and juices will lock in).
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Frequently Asked Questions
Yes, this Garlic-Aioli Roasted Turkey with Lemon-Parsley Au Jus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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