PCOS Meal Planner

Lunch: Garlic-Aioli Roasted Turkey with Lemon-Parsley Au Jus

Recipe by Katherine Sacks The secret to a gloriously glistening and super-moist turkey? Mayonnaise! We've spiked ours with creamy roasted garlic for a juicy, flavor-packed bird.

Ingredients

1 (12-14-pound) whole turkey, thawed if frozen
5 heads garlic, divided
3 tablespoons olive oil
1/2 cup mayonnaise
3 bay leaves
3 sprigs parsley
3 sprigs thyme
1 tablespoon coarse sea salt
1 1/2 teaspoons freshly ground black pepper

Instructions

Rinse turkey and pat dry, reserving giblets and neck. Let turkey stand at room temperature 1 hour to air-dry the skin before roasting.
Meanwhile, position rack in lower third of oven and preheat to 450 °F. Trim 1/4" from top of 3 garlic heads to expose cloves, then place heads on a sheet of foil. Spoon oil over garlic, then wrap tightly in foil to enclose. Transfer to a rimmed baking sheet and roast until very soft, about 40 minutes.
Carefully unwrap garlic, let cool slightly, and squeeze pulp into a food processor. Add mayonnaise and blend until smooth.
Place turkey on rack in large roasting pan. Cut remaining 2 garlic heads in half crosswise and stuff cavity of bird with garlic head halves, bay leaves, parsley, and thyme. Loosely tie legs together with kitchen twine. Starting at neck end, slide your hand between skin and breast meat to loosen skin. Rub half of mayonnaise mixture under skin, then half over outside. Season both sides with sea salt and pepper. Turn turkey breast side up and place reserved giblets and neck in pan.
Place turkey in 450 °F oven, then reduce oven temperature to 350 °F and roast 1 hour. Rotate pan, wrap wing tips in foil, and continue roasting until an instant-read thermometer inserted into the thickest part of the thigh registers 160 °F, 1 –1 1/2 hours more.
Transfer turkey to a cutting board, reserving turkey drippings and juices in pan, and cover loosely with foil. Let rest at room temperature 30 minutes before carving (internal temperature will rise to 165 °F and juices will lock in).

Share Garlic-Aioli Roasted Turkey with Lemon-Parsley Au Jus

Garlic-Aioli Roasted Turkey with Lemon-Parsley Au Jus

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Garlic-Aioli Roasted Turkey with Lemon-Parsley Au Jus"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Caviar: Luxury Fish Roe Guide

Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.

PCOS and Cumin Seed Oil: What you need to know

Learn about cumin seed oil's potential benefits for PCOS, including its effects on hormonal balance, insulin sensitivity, and weight management backed by research.

PCOS and Crab: Complete Shellfish Guide

Discover how crab and shellfish can support your PCOS management with this comprehensive guide to selecting and preparing seafood mindfully.

Clomid vs Letrozole PCOS: A Treatment Comparison Guide

Learn the key differences between Clomid and Letrozole for PCOS treatment, including effectiveness, side effects, and making informed decisions.

PCOS and Acne Diet: Foods That Help Clear Your Skin

Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.

Vitamin B and PCOS: Essential Guide to B-Complex Benefits

Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.