Favorite Irish Stew Recipe

Favorite Irish Stew Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1/3 cup plus 1 tablespoon all-purpose flour, divided 1-1/2 pounds lamb stew meat, cut into 1-inch cubes 3 tablespoons olive oil, divided 3 medium onions, chopped 3 garlic cloves, minced 4 cups reduced-sodium beef broth 2 medium potatoes, peeled and cubed 4 medium carrots, cut into 1-inch pieces 1 cup frozen peas 1 teaspoon salt 1 teaspoon dried thyme 1/2 teaspoon pepper 1/2 teaspoon Worcestershire sauce 2 tablespoons water

Instructions

Place 1/3 cup flour in a large resealable plastic bag. Add lamb, a few pieces at a time, and shake to coat. In a Dutch oven, brown lamb in batches in 2 tablespoons oil. Remove and set aside. In the same pan, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Add broth, stirring to loosen browned bits from pan. Return lamb to the pan. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender. Add potatoes and carrots; cover and cook for 20 minutes. Stir in peas; cook 5-10 minutes longer or until vegetables are tender. Add seasonings and Worcestershire sauce. Combine remaining flour with water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

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