Family Hamburger Soup | PCOS Meal Planner

This Family Hamburger Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For an alternative to patties on a chilly February night, try this quick-fix meat and vegetable soup.

Ingredients

Servings 6

1 lb lean (at least 80%) ground beef
1/4 cup chopped onion
2 cups diced peeled potatoes
1 cup sliced celery
1 bag (12 oz) frozen mixed vegetables
3 cups water
2 cans (10 1/2 oz) condensed beef broth
2 cups Muir Glen™ organic diced tomatoes, undrained (from 28-oz can)
1 tablespoon Worcestershire sauce

Instructions

In 3-quart saucepan or Dutch oven, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
Add all remaining ingredients; mix well. Heat to boiling. Reduce heat to low; cover and simmer 18 to 20 minutes, stirring occasionally, until vegetables are tender.

Why this Family Hamburger Soup works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Family Hamburger Soup that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Family Hamburger Soup good for PCOS?

Yes, this Family Hamburger Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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