Family Hamburger Soup - PCOS-Friendly Recipe
This Family Hamburger Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1/4 cup chopped onion
- 2 cups diced peeled potatoes
- 1 cup sliced celery
- 1 bag (12 oz) frozen mixed vegetables
- 3 cups water
- 2 cans (10 1/2 oz) condensed beef broth
- 2 cups Muir Glen™ organic diced tomatoes, undrained (from 28-oz can)
- 1 tablespoon Worcestershire sauce
Instructions
- In 3-quart saucepan or Dutch oven, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
- Add all remaining ingredients; mix well. Heat to boiling. Reduce heat to low; cover and simmer 18 to 20 minutes, stirring occasionally, until vegetables are tender.
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Frequently Asked Questions
Yes, this Family Hamburger Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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