Rib Eye with Brussels Sprouts and Stout Cream Sauce - PCOS-Friendly Recipe
This Rib Eye with Brussels Sprouts and Stout Cream Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons vegetable oil
- 1 cup thinly sliced Spanish onion
- 1/2 cup dark stout
- 1/2 cup heavy cream
- One 1/2-inch-thick slice of sourdough bread, crusts removed and bread diced
- Kosher salt
- Pepper
Instructions
- Make the Sauce In a medium saucepan, heat the oil until shimmering. Add the onion and cook over moderate heat, stirring occasionally, until softened and golden, about 7 minutes. Add the stout, cream and bread and bring just to a boil. Simmer over moderately low heat, stirring occasionally, until the bread is very soft, about 10 minutes. Transfer the sauce to a blender and puree until smooth. Season the sauce with salt and pepper and keep warm over very low heat.
- Make the Vegetables In a large, deep skillet, heat the oil until shimmering. Add the brussels sprouts and cipollinis and cook over moderate heat, stirring, until just starting to brown, 5 minutes. Add the spring onions and 1 cup of water and cook, stirring, until the vegetables are crisp-tender and the water is absorbed, 5 minutes. Season with salt and pepper and keep warm.
- Grill the Rib Eye Light a grill. Brush the steak with oil and season with salt and pepper. Grill over moderately high heat, turning once, until charred outside and medium-rare within, 5 minutes per side. Transfer to a carving board and let rest for 5 minutes. Slice the steak against the grain and serve with the vegetables and stout sauce.
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Frequently Asked Questions
Yes, this Rib Eye with Brussels Sprouts and Stout Cream Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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