Dinner: Cheesy Turkey and Egg Bake

A bake that's so good and very filling.

This recipe includes superfoods such as:

Spinach

Health benefits of Cheesy Turkey and Egg Bake

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 1/4 cups egg beaters, southwestern style
1 lb ground turkey
1 cup frozen spinach, chopped and drained
8 oz fat free cheddar cheese

Instructions

1. Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.

2. Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.

3. Sprinkle cheese on top.

4. Pour egg beaters (Southwestern style) all over everything.

5. Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.

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