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Dinner: Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
This recipe includes superfoods such as:
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1 1/4 cups egg beaters, southwestern style
1 lb ground turkey
1 cup frozen spinach, chopped and drained
8 oz fat free cheddar cheese
Instructions
1. Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
2. Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
3. Sprinkle cheese on top.
4. Pour egg beaters (Southwestern style) all over everything.
5. Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 428 kcal | ||
| Fat 18.26 g | ||
| Carbohydrate 9.79 g | ||
| Protein 54.73 g | ||
| Iron 108 mg | ||
| Calcium 208 mg | ||
| Cholesterol 123 mg | ||
| Monounsaturated Fat 6.38 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 4.76 g | ||
| Sodium 1155 mg | ||
| Sugar 6.48 g | ||
| Potassium 873 mg | ||
| Vitamin A 456 mcg | ||
| Vitamin C 63 mg | ||
| Fiber 1.2 g | ||
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