Pasta with Ricotta, Broccoli and Tomatoes
Nutrition per Serving
373
Calories
19.37g
Protein
63.4g
Carbs
8.77g
Fat
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Ingredients
13 oz whole wheat rotini pasta
1 1/4 cups part skim ricotta cheese
1 cup chopped or sliced grape tomatoes
2 cups cooked broccoli
4 tbsps parmesan cheese
Instructions
1. Prepare whole-wheat pasta noodles per package directions.
2. While cooking, steam the broccoli and slice the grape tomatoes into halves and set both aside.
3. After draining the pasta, immediately stir in the ricotta so it melts over the pasta. Stir in the broccoli and tomatoes.
4. Add salt and pepper to taste and red pepper flakes for zip!
5. Note: despite the simple ingredients list, these nutrient-packed foods provide whole grains, fiber and calcium.
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