PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A guilt free, yummy twist on the pizza muffin
2 cups flour
1/4 cup sugar
3 tsps baking powder
1/2 tsp baking soda
3/4 cup low fat cheddar, shredded
1 cup low fat yogurt
2 large eggs
2 tbsps vegetable oil
2 fl oz water
1/2 cup peppers, chopped
1 dash salt
1/2 tsp ground oregano
3 oz turkey breast. chopped
1. Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.
2. In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.
3. In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.
4. Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.
5. Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.
6. Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.
7. Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 159 kcal | ||
Fat 4.26 g | ||
Carbohydrate 22.75 g | ||
Protein 7.3 g | ||
Iron 39 mg | ||
Calcium 156 mg | ||
Cholesterol 40 mg | ||
Monounsaturated Fat 1.94 g | ||
Polyunsaturated Fat 0.92 g | ||
Saturated Fat 0.97 g | ||
Sodium 189 mg | ||
Sugar 5.91 g | ||
Potassium 224 mg | ||
Vitamin A 13 mcg | ||
Vitamin C 104 mg | ||
Fiber 0.7 g |
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