PCOS Meal Planner

Baked: Pizza Muffins

A guilt free, yummy twist on the pizza muffin

Prep Time: 25 mins

Cook Time: 20 mins

Total Time: 45 mins

Ingredients

2 cups flour
1/4 cup sugar
3 tsps baking powder
1/2 tsp baking soda
3/4 cup low fat cheddar, shredded
1 cup low fat yogurt
2 large eggs
2 tbsps vegetable oil
2 fl oz water
1/2 cup peppers, chopped
1 dash salt
1/2 tsp ground oregano
3 oz turkey breast. chopped

Instructions

1. Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.

2. In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.

3. In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.

4. Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.

5. Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.

6. Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.

7. Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.

Share Pizza Muffins

Pizza Muffins

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 159 kcal
Fat 4.26 g
Carbohydrate 22.75 g
Protein 7.3 g
Iron 39 mg
Calcium 156 mg
Cholesterol 40 mg
Monounsaturated Fat 1.94 g
Polyunsaturated Fat 0.92 g
Saturated Fat 0.97 g
Sodium 189 mg
Sugar 5.91 g
Potassium 224 mg
Vitamin A 13 mcg
Vitamin C 104 mg
Fiber 0.7 g

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