Cumin, Honey, and Mint-Marinated Lamb Chops Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup chopped fresh mint
- 1 tablespoon balsamic vinegar
- 2 teaspoons ground cumin
- 1 teaspoon dry mustard
- 2 teaspoons honey
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 8 (4-ounce) lamb loin chops, about 1 inch thick, trimmed
- Cooking spray
Instructions
- Combine first 7 ingredients in a small bowl, stirring well. Place lamb in a single layer in a shallow dish; rub spice mixture evenly over both sides of lamb. Cover and refrigerate for 4 hours.
- Prepare grill.
- Place lamb on a grill rack coated with cooking spray. Grill 4 minutes on each side or until desired degree of doneness. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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