Slow Cooker Calico Beans - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Annalise Thomas
Calico beans are a satisfying cross between chili, baked beans, and a sloppy joe filling. Full of a homemade barbecue-style sauce, these calico beans are meaty, tangy, salty, and deliciously perfect for any barbecue, picnic, or
Ingredients
- 1 pound ground beef, browned and drained
- 1 pound bacon, cooked and crumbled
- 1 large onion, chopped
- 1/2 cup ketchup
- 1/3 cup firmly packed brown sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon yellow mustard
- 1 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 1 (15-ounce) can tomato sauce
- 6 cups cooked mixed beans (if you like to use dried); or 2 (15-ounce) cans white beans, drained, plus 1 (15-ounce) can kidney beans, drained
Instructions
- Combine all ingredients in a large slow cooker, and stir gently until combined. Cook on low for at least 4 hours and up to 8 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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