Pan-fried Rice Cakes with sweet bean filling (Bukkumi: 부꾸미) - PCOS-Friendly Recipe

Pan-fried Rice Cakes with sweet bean filling (Bukkumi: 부꾸미)
Prep: 5 min
Servings: 2
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Wind down your day with this nourishing american Pan-fried Rice Cakes with sweet bean filling (Bukkumi: 부꾸미). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Full recipe & photos & ingredients: http://www.maangchi.com/recipe/bukkumi My new cookbook is out! http://www.maangchi.com/recipe/real Come to my book signing in Union Square on Aug 1st from 11am to 1pm! Come and say hello and taste my kimchi! Today I’m going to show you how to make bukkumi, pan fried rice cakes filled with sweet red beans, or with mung bean paste. These rice cakes are gooey, chewy, and sweet on the inside and crispy on the outside. The texture is just wonderful, both soft and crispy at the same time.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kimchi.

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

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