Cinnamon-Walnut Sticky Buns Recipe - PCOS-Friendly Recipe
This Cinnamon-Walnut Sticky Buns Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 packages (1/4 ounce each) active dry yeast
- 1-1/2 cups warm water (110 ° to 115 °)
- 1 cup mashed potatoes (without added milk and butter)
- 1/2 cup sugar
- 1/2 cup butter, softened
- 2 large eggs
- 2 teaspoons salt
- 6 to 6-1/2 cups all-purpose flour
Instructions
- In a small bowl, dissolve yeast in warm water. In a large bowl, combine mashed potatoes, sugar, butter, eggs, salt, yeast mixture and 2 cups flour; beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough.
- Turn dough onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
- For topping, in a small saucepan, melt butter. Stir in brown sugar, honey and cinnamon. Divide mixture among three greased 9-in. round baking pans, spreading evenly. Sprinkle with walnuts.
- For filling, in a small bowl, mix sugar and cinnamon. Punch down dough. Turn onto a lightly floured surface; divide in half. Roll one portion into an 18x12-in. rectangle. Brush with 1 tablespoon melted butter to within 1/2 in. of edges; sprinkle with 1/4 cup sugar mixture.
- Roll up jelly-roll style, starting with a long side; pinch seam to seal. Cut into 12 slices. Repeat with remaining dough, butter and sugar mixture. Place eight slices in each pan, cut side down. Cover with kitchen towels; let rise until doubled, about 30 minutes. Preheat oven to 350 °.
- Bake 30-35 minutes or until golden brown. Immediately invert onto serving plates. Serve warm.
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Frequently Asked Questions
Yes, this Cinnamon-Walnut Sticky Buns Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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