Turkey and Black Bean Ziti - PCOS-Friendly Recipe
This Turkey and Black Bean Ziti is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, chopped
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 tablespoons tomato paste
- 2 cups cooked turkey, white and dark meat, large shreds
- 1 cup chicken stock, or turkey stock
- 1 can black beans, drained and rinsed
- 1 tablespoon lime juice
- 1/2 lb uncooked ziti pasta
- 1/4 cup cilantro, chopped
Instructions
- In a large skillet over med/high heat, add oil, onion and garlic. Saute until lightly golden.
- Add chili powder, cumin, oregano and tomato paste. Mix well and cook about 2 minutes.
- Add turkey and stock. Bring to simmer. Cook 3-5 minutes until a little thickened.
- Add beans and lime juice. Season as desired with salt and pepper.
- In a large pot of boiling salted water, cook the ziti al dente, about 9 minutes. Drain.
- Toss the pasta into the skillet with the sauce and stir in the chopped cilantro.
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Frequently Asked Questions
Yes, this Turkey and Black Bean Ziti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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