Turner's Creek Bloody Mary - PCOS-Friendly Recipe

Lunch

This Turner's Creek Bloody Mary is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A classic bloody mary that's great with brunch.

Ingredients

2 oz vodka, (optional)
4 oz tomato and vegetable juice
1/2 teaspoon freshly grated horseradish
2 to 3 dashes Worcestershire sauce, to taste
3 dashes Paula Deen Hot Sauce
1/2 teaspoon Paula Deen Seasoned Salt
1/4 oz fresh lemon juice
1 tablespoon celery salt
1 lime wedge
1 stem pickled okra

Instructions

In a cocktail shaker over ice, combine the vodka, tomato and vegetable juice, horseradish, Worcestershire sauce, Paula Deen Hot Sauce, Paula Deen Seasoned Salt and lemon juice and mix. Line the rim of a tall cocktail glass with celery salt. (do this by rubbing the rim with the fresh lime wedge and then dipping the rim in the celery salt that you have placed on a small plate). Fill glass with ice and pour drink over. Garnish with a lime wedge and pickled okra.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Turner's Creek Bloody Mary good for PCOS?

Yes, this Turner's Creek Bloody Mary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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