Turkey Black Bean Burgers with Corny Salsa - PCOS-Friendly Recipe
This Turkey Black Bean Burgers with Corny Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large ripe tomatoes, diced
- 1 small onion, finely chopped
- 1 jalapeño pepper, seeded, de-veined, and chopped
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil, plus 1/4 cup
- 2 tablespoons lime juice
- 1 15-ounce can black beans, rinsed, drained, lightly mashed and divided
- 1 cup frozen corn kernels, thawed
- 1 1/4 lb ground turkey
- 1 cup crushed tortilla chips
- 2 teaspoons Paula Deen's House Seasoning
- 1 tablespoon chile powder
- 1 tablespoon ground cumin
- 1 avocado, halved, peeled, pitted, and firmly diced, for serving
Instructions
- For the salsa: In a large bowl, combine tomatoes, onion, pepper, cilantro, 1 tablespoon oil, lime juice, 1/2 can of beans and corn and stir them together. Cover the container and chill the salsa until ready to use.
- For the burgers: Preheat the oven to 350 degrees F.
- Heat the olive oil in a large skillet over medium-high heat. In a large bowl, combine the turkey, 1/2 can of beans, tortilla chips, House Seasoning, chile powder, and cumin. Use your hands to form the mixture into 8 equal sized patties, working in batches if necessary. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side. Transfer the skillet to the oven and bake for 2 to 3 minutes. Transfer the patties to a paper towel-lined plate to drain.
- To serve: Spoon the Corny Salsa mixture over the burgers. Top with avocado slices and sour cream.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Turkey Black Bean Burgers with Corny Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment