Turkey Black Bean Burgers with Corny Salsa
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeño pepper, seeded, de-veined, and chopped
3 tablespoons chopped fresh cilantro
1 tablespoon olive oil, plus 1/4 cup
2 tablespoons lime juice
1 15-ounce can black beans, rinsed, drained, lightly mashed and divided
1 cup frozen corn kernels, thawed
1 1/4 lb ground turkey
1 cup crushed tortilla chips
2 teaspoons Paula Deen's House Seasoning
1 tablespoon chile powder
1 tablespoon ground cumin
1 avocado, halved, peeled, pitted, and firmly diced, for serving
Instructions
For the salsa: In a large bowl, combine tomatoes, onion, pepper, cilantro, 1 tablespoon oil, lime juice, 1/2 can of beans and corn and stir them together. Cover the container and chill the salsa until ready to use.
For the burgers: Preheat the oven to 350 degrees F.
Heat the olive oil in a large skillet over medium-high heat. In a large bowl, combine the turkey, 1/2 can of beans, tortilla chips, House Seasoning, chile powder, and cumin. Use your hands to form the mixture into 8 equal sized patties, working in batches if necessary. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side. Transfer the skillet to the oven and bake for 2 to 3 minutes. Transfer the patties to a paper towel-lined plate to drain.
To serve: Spoon the Corny Salsa mixture over the burgers. Top with avocado slices and sour cream.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment