Down South of Philly Cheese Steak - PCOS-Friendly Recipe

Lunch

This Down South of Philly Cheese Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try the southern twist on this favorite sandwich: the Philly cheese steak. It'll be hard to settle on a favorite region's take!

Ingredients

24 oz ribeye steak, sliced 1/8" thick
1/2 cup sliced provolone
1/4 cup canola oil
1/2 cup sweet bell peppers, sliced
1/2 cup fresh mushrooms, sliced
1/2 cup onion, chopped
8 fresh okra, sliced
1 egg, beaten
1 cup cornmeal
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup vegetable oil
4 toasted Italian rolls

Instructions

In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt and pepper.
Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
In a non-stick skillet, sauté the onions in some of the soybean oil. Set aside.
In the same skillet, sauté the sweet peppers. Set aside.
Same skillet, sauté the mushrooms. Set aside.
In the same skillet, sauté the steak. Cook until medium rare.
On a split, toasted italian roll, layer steak, onions, mushrooms and peppers. Top with cheese slices and fried okra.

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Frequently Asked Questions

Is Down South of Philly Cheese Steak good for PCOS?

Yes, this Down South of Philly Cheese Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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