This Down South of Philly Cheese Steak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt and pepper.
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Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
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In a non-stick skillet, sauté the onions in some of the soybean oil. Set aside.
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In the same skillet, sauté the sweet peppers. Set aside.
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Same skillet, sauté the mushrooms. Set aside.
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In the same skillet, sauté the steak. Cook until medium rare.
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On a split, toasted italian roll, layer steak, onions, mushrooms and peppers. Top with cheese slices and fried okra.
Why this Down South of Philly Cheese Steak works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Down South of Philly Cheese Steak that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Down South of Philly Cheese Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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