Strawberry-Thyme Jam Recipe - PCOS-Friendly Recipe
This Strawberry-Thyme Jam Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 cups crushed strawberries (about 3 pounds)
- 1/2 teaspoon butter
- 1 package (1-3/4 ounces) powdered fruit pectin
- 7 cups sugar
- 1 tablespoon minced fresh thyme
Instructions
- In a Dutch oven, combine strawberries and butter. Stir in pectin. Bring to a full rolling boil over high heat, stirring constantly. Stir in sugar; return to a full rolling boil. Boil and stir for 1 minute. Immediately stir in thyme.
- Remove from the heat; skim off foam. Ladle hot mixture into nine hot half-pint jars, leaving 1/4-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight.
- Place jars into canner, ensuring that they are completely covered with water. Bring to a boil; process for 10 minutes. Remove jars and cool.
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Frequently Asked Questions
Yes, this Strawberry-Thyme Jam Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 72 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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