Avocado and Ham Sandwiches - PCOS-Friendly Recipe

Servings: 6

Lunch

This Avocado and Ham Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Let the mild, nutty flavor of avocados stand in for Swiss cheese in a classic ham sandwich.

Ingredients

2 loaf ficelle
1/4 c. butter
2 tbsp. Dijon mustard
.13 tsp. coarse black pepper
3/4 lb. Virginia ham
3 large avocados

Instructions

Cut each ficelle loaf into 3 equal pieces, and split each horizontally along one side, leaving the other side intact. Open the pieces so they lie flat.
Stir the butter, mustard, and pepper together until smooth, and spread on both sides of the bread. Layer with the ham and avocado, and sprinkle with the sea salt.
Wrap the sandwiches with parchment, and tie with a string to secure. Keep chilled and serve within 3 hours.

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Frequently Asked Questions

Is Avocado and Ham Sandwiches good for PCOS?

Yes, this Avocado and Ham Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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