PCOS Breakfast Ideas - High-Protein Cottage Cheese and Berry Bowl - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
28g
Protein
15g
Carbs
5g
Fat
Grocery list: low-fat cottage cheese, mixed berries, chia seeds, honey. This recipe has a low GI due to the high protein and fiber content.
Ingredients
- 1 cup (225 grams) low-fat cottage cheese
- 1/2 cup (75 grams) mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon (15 grams) chia seeds
- 1 tablespoon (15 grams) honey
Instructions
- Place the cottage cheese in a bowl.
- Top with mixed berries.
- Sprinkle with chia seeds.
- Drizzle with honey.
- Serve and enjoy.
This high-protein, low-GI breakfast is perfect for those with PCOS. The protein from the cottage cheese helps to keep you full and satisfied, while the berries provide antioxidants and fiber. Chia seeds add a boost of omega-3 fats, which are beneficial for hormone balance in PCOS. This meal is quick and easy to prepare, giving you control over your diet and helping to support your overall health.
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