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Breakfast: PCOS Breakfast Ideas - High-Protein Cottage Cheese and Berry Bowl
Grocery list: low-fat cottage cheese, mixed berries, chia seeds, honey. This recipe has a low GI due to the high protein and fiber content.
This high-protein, low-GI breakfast is perfect for those with PCOS. The protein from the cottage cheese helps to keep you full and satisfied, while the berries provide antioxidants and fiber. Chia seeds add a boost of omega-3 fats, which are beneficial for hormone balance in PCOS. This meal is quick and easy to prepare, giving you control over your diet and helping to support your overall health.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup (225 grams) low-fat cottage cheese, 1/2 cup (75 grams) mixed berries (strawberries, blueberries, raspberries), 1 tablespoon (15 grams) chia seeds, 1 tablespoon (15 grams) honey
Instructions
1. Place the cottage cheese in a bowl. 2. Top with mixed berries. 3. Sprinkle with chia seeds. 4. Drizzle with honey. 5. Serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 28 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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