PCOS Breakfast Ideas - High-Protein Cottage Cheese and Berry Bowl
Nutrition per Serving
220
Calories
28g
Protein
15g
Carbs
5g
Fat
Grocery list: low-fat cottage cheese, mixed berries, chia seeds, honey. This recipe has a low GI due to the high protein and fiber content.
Ingredients
1 cup (225 grams) low-fat cottage cheese, 1/2 cup (75 grams) mixed berries (strawberries, blueberries, raspberries), 1 tablespoon (15 grams) chia seeds, 1 tablespoon (15 grams) honey
Instructions
1. Place the cottage cheese in a bowl. 2. Top with mixed berries. 3. Sprinkle with chia seeds. 4. Drizzle with honey. 5. Serve and enjoy.
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