Matcha Dessert for PCOS - Matcha Banana Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Matcha Dessert for PCOS - Matcha Banana Ice Cream is a PCOS-friendly recipe with 200 calories, 3g protein, and 35g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

3g Protein

35g Carbs

5g Fat

This recipe requires ripe bananas, matcha powder, honey, and almond milk. The bananas have a low Glycemic Index (GI) of 51, making it a good choice for those with PCOS.

Ingredients

2 ripe bananas
2 teaspoons matcha powder
1 tablespoon honey
1/4 cup almond milk

Instructions

Peel the bananas and chop them into small pieces. Freeze for at least 2 hours.
Blend the frozen bananas, matcha powder, honey, and almond milk until smooth.
Serve immediately or freeze for an additional hour for a firmer texture.

This Matcha Banana Ice Cream is a refreshing and healthy dessert that's perfect for those with PCOS. Bananas are low in GI and matcha is rich in antioxidants, which are beneficial for PCOS. This dessert is not only delicious but also helps in managing PCOS symptoms.

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Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha Banana Ice Cream good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha Banana Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha Banana Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 3g protein (6%), 35g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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