Matcha Dessert for PCOS - Matcha Banana Ice Cream
Nutrition per Serving
200
Calories
3g
Protein
35g
Carbs
5g
Fat
This recipe requires ripe bananas, matcha powder, honey, and almond milk. The bananas have a low Glycemic Index (GI) of 51, making it a good choice for those with PCOS.
Ingredients
2 ripe bananas, 2 teaspoons matcha powder, 1 tablespoon honey, 1/4 cup almond milk
Instructions
1. Peel the bananas and chop them into small pieces. Freeze for at least 2 hours. 2. Blend the frozen bananas, matcha powder, honey, and almond milk until smooth. 3. Serve immediately or freeze for an additional hour for a firmer texture.
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