Dessert: Matcha Dessert for PCOS - Matcha Banana Ice Cream

This recipe requires ripe bananas, matcha powder, honey, and almond milk. The bananas have a low Glycemic Index (GI) of 51, making it a good choice for those with PCOS.

This Matcha Banana Ice Cream is a refreshing and healthy dessert that's perfect for those with PCOS. Bananas are low in GI and matcha is rich in antioxidants, which are beneficial for PCOS. This dessert is not only delicious but also helps in managing PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Matcha Dessert for PCOS - Matcha Banana Ice Cream

Ingredients

2 ripe bananas, 2 teaspoons matcha powder, 1 tablespoon honey, 1/4 cup almond milk

Instructions

1. Peel the bananas and chop them into small pieces. Freeze for at least 2 hours. 2. Blend the frozen bananas, matcha powder, honey, and almond milk until smooth. 3. Serve immediately or freeze for an additional hour for a firmer texture.

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