Vegetarian Bean and Vegetable Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large onion, chopped
- 1 large green pepper, chopped
- 1 large sweet red pepper, chopped
- 3 medium carrots, thinly sliced
- 6 garlic cloves, minced
- 2 tablespoons olive oil
- 1 can (28 ounces) crushed tomatoes, undrained
- 1 can (16 ounces) hominy, rinsed and drained
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 2 cups water
- 1 can (8 ounces) tomato paste
- 3 tablespoons chili powder
- 2 tablespoons Worcestershire sauce
- 1 tablespoon ground cumin
- 2 teaspoons dried thyme
- 2 teaspoons dried parsley flakes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a Dutch oven or soup kettle, saute the onion, peppers, carrots and garlic in oil for 15 minutes or until vegetables are tender.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through.
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