Tailgate Apple Pies Recipe - PCOS-Friendly Recipe
This Tailgate Apple Pies Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3-3/4 cups all-purpose flour
- 3/4 teaspoon salt
- 1 cup cold butter, cubed
- 3/4 cup shortening
- 9 to 10 tablespoons cold water
Instructions
- In a large bowl, combine flour and salt; cut in butter and shortening until crumbly. Gradually add water, tossing with a fork until dough holds together when pressed. Divide dough in half; form each into a disk. Wrap separately in plastic wrap; refrigerate 1 hour or until easy to handle.
- Meanwhile, in a large skillet, heat butter over medium heat. Add apples; cook and stir 5 minutes. Mix brown sugar, cornstarch and cinnamon; add to apples. Cook and stir 7-8 minutes longer or until apples begin to soften and caramelize. Remove from heat; stir in lemon juice and vanilla. Cool completely.
- Preheat oven to 400 °. On a lightly floured surface, roll one portion of dough to 1/8-in. thickness. Cut 12 footballs with a floured 4-in. football-shaped cookie cutter.
- Transfer half of the footballs to a parchment-lined baking sheet. Spoon about 2 tablespoons filling onto center of each. Brush edges of pastry with egg. Top with remaining footballs; press edges with a fork to seal. Cut three slits in top of pastry and score a curved line on each end of the footballs. Brush tops with egg; sprinkle with coarse sugar.
- Bake 15-20 minutes or until golden brown. While pies are baking, repeat with remaining dough and filling.
- Let pies stand 5 minutes before removing to wire racks. Serve warm or at room temperature.
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Frequently Asked Questions
Yes, this Tailgate Apple Pies Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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