Lunch: Bluegrass Cobbler

Recipe By: Tony Abou-Ganim Cocktail consultant Tony Abou-Ganim is already a media personality, with a gig on the Fine Living Network. This year he'll compete on Iron Chef America and release a DVD entitled Mix It Up, with recipes like this Bluegrass Cobbl

This recipe includes superfoods such as:

Lemon

Health benefits of Bluegrass Cobbler

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 Orange slices
2 pineapple sticks
2 brandied cherries
1 fresh cherry
2 oz. Blanton's Original Bourbon
1/2 oz. maraschino liqueur
3/4 oz. fresh lemon juice
1/2 oz. simple syrup

Instructions

In a shaker, muddle 1 orange slice, 1 fresh pineapple stick and 2 brandied cherries. Fill with ice, add 2 ounces of Blanton's Original Bourbon, 1/2 ounce of maraschino liqueur 3/4 ounce of fresh lemon juice and 1/2 ounce of simple syrup (1 part sugar to 1 part water). Shake well and strain into a rocks glass filled with ice. Garnish with 1 orange slice, 1 pineapple stick and a fresh cherry.

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