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Bluegrass Cobbler - PCOS-Friendly Recipe

Bluegrass Cobbler
Lunch

This Bluegrass Cobbler is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe By: Tony Abou-Ganim Cocktail consultant Tony Abou-Ganim is already a media personality, with a gig on the Fine Living Network. This year he'll compete on Iron Chef America and release a DVD entitled Mix It Up, with recipes like this Bluegrass Cobbl

Ingredients

  • 2 Orange slices
  • 2 pineapple sticks
  • 2 brandied cherries
  • 1 fresh cherry
  • 2 oz. Blanton's Original Bourbon
  • 1/2 oz. maraschino liqueur
  • 3/4 oz. fresh lemon juice
  • 1/2 oz. simple syrup

Instructions

  1. In a shaker, muddle 1 orange slice, 1 fresh pineapple stick and 2 brandied cherries. Fill with ice, add 2 ounces of Blanton's Original Bourbon, 1/2 ounce of maraschino liqueur 3/4 ounce of fresh lemon juice and 1/2 ounce of simple syrup (1 part sugar to 1 part water). Shake well and strain into a rocks glass filled with ice. Garnish with 1 orange slice, 1 pineapple stick and a fresh cherry.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Bluegrass Cobbler recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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