Lickety Split Alfredo Style Mac and Cheese - PCOS-Friendly Recipe

Servings: 8

Lunch

This Lickety Split Alfredo Style Mac and Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy macaroni and cheese with a twist. Green Giant® Valley Fresh Steamers™ Select® broccoli and Progresso® bread crumbs come together in this meatless family dinner.

Ingredients

3 cups uncooked elbow macaroni (12 oz)
1 cup matchstick-cut or shredded carrots (from 10-oz bag)
1 bag (12 oz) frozen broccoli florets, thawed
2 containers (10 oz each) refrigerated Alfredo pasta sauce
3/4 cup freshly shredded Parmesan cheese (6 oz)
3/4 cup Progresso™ panko crispy bread crumbs
3 tablespoons butter or margarine, melted

Instructions

Heat oven to 375 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
In 5-quart Dutch oven, heat 4 quarts water to boiling. Add macaroni; cook 4 minutes. Stir in carrots; cook 2 minutes longer or until tender. Drain. Return macaroni and carrots to Dutch oven. Stir in broccoli, Alfredo sauce and 1/2 cup of the cheese. Spoon into baking dish.
In small bowl, mix bread crumbs, remaining 1/4 cup cheese and the butter; sprinkle evenly over casserole.
Bake uncovered 25 to 30 minutes or until thoroughly heated and topping is golden.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Lickety Split Alfredo Style Mac and Cheese good for PCOS?

Yes, this Lickety Split Alfredo Style Mac and Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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