Is Mozzarella Better Than Cheddar for PCOS?
Discover if mozzarella or cheddar is the better cheese choice for managing PCOS symptoms in this informative article.
Lunch: Superbowl Sunday Buffalo Strips
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
5 Chicken Breasts Pounded to 1/2″ Thickness
3/4 Cup Almond Flour
1/2 Cup Hot Sauce
1/4 Cup Olive Oil
3 Tbsp. Butter
3 Tbsp. Blue Cheese Crumbles
2 Large Eggs
1 Tbsp. Paprika
1 Tbsp. Chili powder
2 tsp. Salt
2 tsp. Pepper
1 tsp. Garlic Powder
1 tsp. Onion Powder
Instructions
1. Preheat your oven to 400F.
2. Pat your chicken breasts dry from any excess moisture
3. Pound the chicken beasts using a meat hammer to flatten them.
4. Cut the chicken breasts in half along the line of fat.
5. In a ramekin, combine the paprika, chili powder, salt, pepper, garlic powder, and onion powder.
6. In a bowl, combine almond flour and 1/3 of the spice mix.
7. Wrap foil around a cookie sheet and then place a cooling rack over the top.
8. Season your chicken using 1/3 of the spices on one side of the chicken.
9. Flip all of the halved breasts over and season the other side with your remaining spices.
10. In a container, whisk 2 eggs.
11. Dip each chicken strip into the egg mixture, then into the almond flour and spices. Make sure both sides are covered. Lay them flat on the cooling rack.
12. In a pan, add your hot sauce and butter on low heat.
13. Put your chicken into the oven for 15 minutes.
14. Once the chicken is finished cooking, take them out of the oven and drizzle one side with 2 Tbsp. Olive Oil. Put them back in the oven for 3 minutes on broil.
15. Flip the chicken breasts over, drizzling them with the remaining olive oil. Broil them again for 3 minutes.
16. Let the chicken strips cool for 5 minutes then serve with a side of sauce and blue cheese crumbles over them. You can optionally brush each chicken strips with the buffalo sauce.
Share Superbowl Sunday Buffalo Strips
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 9
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 2050 kcal | ||
| Fat 162 g | ||
| Carbohydrate 27.4 g | ||
| Protein 123 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Superbowl Sunday Buffalo Strips"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Is Tallow Balm Better than Plant Oils for PCOS?
Compare tallow balm with plant-based oils for PCOS management - learn which fats best support hormone balance and metabolic health.
Tallow Balm and PCOS Gut Health Connection
Explore how tallow balm supports gut health in PCOS, improving hormone balance and metabolism through its unique nutrient profile and digestive benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Can Tallow Balm Support PCOS Weight Management?
Discover how tallow balm may aid PCOS weight management through metabolic support and hormone balance, with practical tips for incorporation.
Tallow Balm vs Fish Oil: Which Benefits PCOS More?
Compare the unique benefits of tallow balm and fish oil for PCOS management, understanding which healthy fat source best supports your symptoms.
When to Use Tallow Balm in Your PCOS Anti-Inflammatory Diet
Learn optimal timing and strategic incorporation of tallow balm in your PCOS anti-inflammatory meal plan for maximum hormonal and metabolic benefits.
Best Laundry Detergents for PCOS Skin Sensitivity
Discover effective PCOS laundry products and sensitive skin detergents that help manage PCOS-related skin issues while keeping clothes clean and safe.