Rösti Stacks with Prawns and Mint Aïoli - PCOS-Friendly Recipe
This Rösti Stacks with Prawns and Mint Aïoli is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 c. coarsely chopped fresh mint
- 1 clove garlic
- 1 egg
- 1 tbsp. Dijon mustard
- 1/2 c. olive oil
Instructions
- Make mint aïoli. Blend or process mint, garlic, egg and mustard until mixture is pureed. With motor running, add oil in a thin, steady stream until aïoli thickens.
- Shell and devein prawns, leaving tails intact.
- To make rösti, squeeze excess moisture from potato; combine in medium bowl with rosemary and garlic. Divide into eight portions.
- Heat half the oil in large frying pan; cook rösti, in batches, flattening slightly, until browned both sides. Drain.
- Heat remaining oil in pan; cook prawns until just changed in color.
- Serve rösti stacked alternately with prawns, mint aïoli and arugula.
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Frequently Asked Questions
Yes, this Rösti Stacks with Prawns and Mint Aïoli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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