Asparagus Ham Swirls Recipe

Asparagus Ham Swirls Recipe
Servings: 16
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

16 fresh asparagus spears, trimmed 3 tablespoons Dijon mustard 16 thin slices fully cooked ham 16 slices process Swiss cheese 2 eggs, beaten 1 cup dry bread crumbs Canola oil

Instructions

In a large skillet, cook asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain well. Spread about 1 teaspoon of mustard on each ham slice. Top with one slice of cheese. Place an asparagus spear at one end (trim to fit if needed). Roll up each ham slice tightly; secure with three toothpicks. Dip ham rolls in egg, then roll in bread crumbs. In an electric skillet, heat 1 in. of oil to 350 °. Fry rolls, a few at a time, until golden brown, about 3-4 minutes. Drain on paper towels; keep warm. Cut each roll between the toothpicks into three pieces.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment