Mini-Crawfish Pies - PCOS-Friendly Recipe
This Mini-Crawfish Pies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb frozen crawfish tails, thawed
- 1 large yellow onion, diced
- 4 stalks celery, diced
- 2 small carrots, diced
- 1 bunch scallions, diced
- 1 green pepper, diced
- 2 shallots, diced
- 4 cups chicken stock, heated
- 6 tablespoons flour
- 6 tablespoons butter, sliced, plus 8 tablespoons cubed
- 3 tablespoons Cajun seasoning
- 1 cup all-purpose flour
- 1 (3 oz) package cream cheese
Instructions
- Preheat oven to 325 °F. Soften cream cheese and 8 tablespoons cubed butter and blend well. Stir in flour and chill for one hour in refrigerator. Separate dough; reserving 1/3 for pie tops, and using 2/3 for pie crust bottom. From pie-crust bottom portion of dough, create dough balls approximately 1 in diameter and place into bottom of muffin tin cups, flattening to form crust bottoms. Bake crusts only until golden brown.
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Frequently Asked Questions
Yes, this Mini-Crawfish Pies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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