Grilled Summer Fruit Skewers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 peaches, sliced
- 1 pt. Strawberries, sliced
- 1 pineapple, cut into large cubes
- 8 skewers, soaked in water for 20 minutes
- Extra-virgin olive oil, for drizzling
- kosher salt
- Honey, for drizzling
Instructions
- Preheat grill to medium-high. Skewer peaches, strawberries, and pineapple. Drizzle with olive oil and season with salt.
- Grill, turning occasionally, until fruit is tender and slightly charred, 10 to 12 minutes.
- Drizzle with honey.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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