Black Bean, Corn, and Turkey Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ready in less than an hour, this healthful twist on traditional chili tastes like it's been simmering all day!
Ingredients
- 1 tbsp. vegetable oil
- 1 lb. ground turkey
- 1 large onion
- 2 tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. dried oregano leaves
- 1/2 tsp. ground black pepper
- 1/4 tsp. garlic powder OR 2 cloves garlic
- 1 3/4 c. Swanson® Chicken Stock
- 1 c. Pace® Chunky Salsa
- 1 tbsp. sugar
- 1 can black beans
- 1 can whole kernel corn
Instructions
- Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder. Cook until the turkey is well browned, stirring often to separate meat.
- Stir the stock, salsa, sugar, beans, and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling. If using Swanson® Natural Goodness Chicken Broth each serving contains: Calories 288, Total Fat 10g, Saturated Fat 2g, Cholesterol 61mg, Sodium 907mg, Total Carbohydrate 31g, Dietary Fiber 7g, Protein 20g, Calcium 5%DV
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