Black Bean, Corn, and Turkey Chili - PCOS-Friendly Recipe

Servings: 6

Dinner

This Black Bean, Corn, and Turkey Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ready in less than an hour, this healthful twist on traditional chili tastes like it's been simmering all day!

Ingredients

1 tbsp. vegetable oil
1 lb. ground turkey
1 large onion
2 tbsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano leaves
1/2 tsp. ground black pepper
1/4 tsp. garlic powder OR 2 cloves garlic
1 3/4 c. Swanson® Chicken Stock
1 c. Pace® Chunky Salsa
1 tbsp. sugar
1 can black beans
1 can whole kernel corn

Instructions

Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder. Cook until the turkey is well browned, stirring often to separate meat.
Stir the stock, salsa, sugar, beans, and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling. If using Swanson® Natural Goodness Chicken Broth each serving contains: Calories 288, Total Fat 10g, Saturated Fat 2g, Cholesterol 61mg, Sodium 907mg, Total Carbohydrate 31g, Dietary Fiber 7g, Protein 20g, Calcium 5%DV

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Frequently Asked Questions

Is Black Bean, Corn, and Turkey Chili good for PCOS?

Yes, this Black Bean, Corn, and Turkey Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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