Black Bean, Corn, and Turkey Chili
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ready in less than an hour, this healthful twist on traditional chili tastes like it's been simmering all day!
Ingredients
1 tbsp. vegetable oil
1 lb. ground turkey
1 large onion
2 tbsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano leaves
1/2 tsp. ground black pepper
1/4 tsp. garlic powder OR 2 cloves garlic
1 3/4 c. Swanson® Chicken Stock
1 c. Pace® Chunky Salsa
1 tbsp. sugar
1 can black beans
1 can whole kernel corn
Instructions
Heat the oil in a 4-quart saucepan over medium-high heat. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder. Cook until the turkey is well browned, stirring often to separate meat.
Stir the stock, salsa, sugar, beans, and corn in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the mixture is hot and bubbling. If using Swanson® Natural Goodness Chicken Broth each serving contains: Calories 288, Total Fat 10g, Saturated Fat 2g, Cholesterol 61mg, Sodium 907mg, Total Carbohydrate 31g, Dietary Fiber 7g, Protein 20g, Calcium 5%DV
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