Ginger-Sesame Sauce - PCOS-Friendly Recipe

Lunch

This Ginger-Sesame Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Gina Marie Miraglia Eriquez This spiced-up Asian-inspired sauce is perfect for dipping French fries or crudité, or for drizzling over seared chicken or fish.

Ingredients

1/2 cup mayonnaise
2 tablespoons seasoned rice vinegar
1 tablespoon soy sauce
1 teaspoon finely grated peeled ginger
1/2 teaspoon Asian sesame oil
1 tablespoon chopped cilantro
1 tablespoon finely chopped scallion

Instructions

Blend together mayonnaise, vinegar, soy sauce, ginger, and Asian sesame oil in a blender until smooth. Pour into a bowl and stir in cilantro and scallion.

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Frequently Asked Questions

Is Ginger-Sesame Sauce good for PCOS?

Yes, this Ginger-Sesame Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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