Pasta Shells and Peppers Recipe - PCOS-Friendly Recipe
This Pasta Shells and Peppers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (1 pound) medium shell pasta
- 4 medium green peppers, cut into 1-inch chunks
- 1 tablespoon butter
- 1 can (28 ounces) crushed tomatoes, undrained
- 1-1/2 teaspoons sugar
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound process American cheese (Velveeta), shredded
- Fresh basil and/or oregano, optional
Instructions
- Cook pasta according to package directions. meanwhile, in a skillet, saute peppers in butter for 2-3 minutes or until crisp-tender. Stir in tomatoes, sugar, salt and pepper; heat through.
- Drain pasta; stir in cheese until melted. Spoon into bowls; top with tomato mixture. Garnish with basil and/or oregano if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Pasta Shells and Peppers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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