Simple Smoked Beef Short Ribs - PCOS-Friendly Recipe

Servings: 6

Dinner

This Simple Smoked Beef Short Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ardie A. Davis and Chef Paul Kirk This simple recipe did not take the blue ribbon at any barbecue contest. It did come in third—by 2 points…in the Anything Butt Brisket category. In that category, you could barbecue anything but brisket and sir

Ingredients

6 (4- or 5-inch-long) beef short ribs
Barbecue sauce, for serving

Instructions

Remove the ribs from the refrigerator and outline the bones with a sharp, pointed paring knife. Combine all the ingredients for the mustard slather in a small bowl and blend well. Brush the slather over the entire surface of the ribs.
Combine all the ingredients for the rub in a small bowl and blend well. Sprinkle the rub over the slathered ribs.
Heat a cooker to 230 ° to 250 °F. Oil the rack and place the ribs on it bone side down over indirect heat. Cover and cook for 1 to 1 1/2 hours. Turn and cook for 45 minutes more, then turn and cook for another 45 minutes, or until the ribs reach 185 °F on a meat thermometer.
Transfer the ribs to a cutting board and let them rest, covered loosely with aluminum foil, for 10 to 15 minutes. Cut the ribs into individual pieces and serve with barbecue sauce.

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Frequently Asked Questions

Is Simple Smoked Beef Short Ribs good for PCOS?

Yes, this Simple Smoked Beef Short Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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