PCOS Friendly Granola: Complete Guide to Low-Sugar Breakfast Options
Discover the best pcos friendly granola recipes and store options with our complete guide to low-sugar breakfast cereals that support hormone balance and health.
Lunch: Chicken and Bacon Sausage Stir Fry
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
4 Cheddar & Bacon Chicken Sausages
3 Cups Broccoli Florets
3 Cups Spinach
1/2 Cup Parmesan Cheese
1/2 Cup Rao’s Tomato Sauce
1/4 Cup Red Wine (Merlot)
2 Tbsp. Salted Butter
2 tsp. Minced Garlic
1/2 tsp. Pepper
1/2 tsp. Red Pepper Flakes
1/2 tsp. Kosher Salt
Instructions
1. Slice your 4 Bacon & Cheddar Chicken Sausages into 1/8″ – 1/4″ slices. I’m using Savory Kitchen brand pre-cooked sausages for this. They say it’s all natural and gluten free, but checking the ingredients on the back – some of you may not be happy with what’s inside. There’s a couple of chemicals in there. There’s always going to be a tradeoff between budget and clean eating, so I’ll take the budget route when I have to.
2. Start heating up water in a pan for your broccoli on high heat. You want to bring this to a boil before adding the broccoli.
3. Add your sliced sausage to a pan on high heat. Keep them there until they start sizzling a lot.
4. Add your 3 Cups Broccoli Florets to the boiling water and let it cook for 3-5 minutes depending on how you like it done. I normally do it for around 3 and a half minutes to keep the broccoli pretty hard. When we add it to the sausages later, it will cook a bit more and soak up some more flavor.
5. Once your broccoli is finished, drain the water and set aside.
6. Stir and flip the sausages so that they can brown on the other side.
7. Once the sausages have browned, move them to one side of the pan. On the empty side of the pan, add your 2 Tbsp. Butter.
8. Once the butter has started to melt, add 2 tsp. Minced Garlic and sautee it in the butter for 1 minute or until browned.
9. Stir the garlic, butter, and chicken sausages together well.
10. Add your broccoli to the sausages and mix the butter onto the broccoli.
11. Add 1/2 Cup Rao’s Tomato Sauce, 1/4 Cup Red Wine, and 1/2 tsp. Red Pepper Flakes to the broccoli and sausage.
12. Mix the sauce together well with the broccoli and sausage.
13. Add 3 Cups of Raw Spinach to the top of the dish. Slowly stir it in as it wilts down.
14. Continue stirring in the spinach as it wilts, and then simmer for 5-10 minutes, allowing the wine to cook down.
15. Serve with parmesan cheese and enjoy!
Share Chicken and Bacon Sausage Stir Fry
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 1353 kcal | ||
| Fat 85 g | ||
| Carbohydrate 37 g | ||
| Protein 107 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Chicken and Bacon Sausage Stir Fry"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Friendly Target Products: Complete Shopping Guide for Hormones
Discover the best pcos friendly target products to balance hormones and manage symptoms with our comprehensive shopping guide for women with PCOS.
PCOS Friendly Muffins: Complete Guide to Low-Glycemic Baking
Discover how to make delicious PCOS friendly muffins with low-glycemic ingredients that help manage blood sugar and support hormone balance.
Worst Bread for PCOS: What Types to Avoid and Healthier Alternatives
Discover which breads can worsen PCOS symptoms, spike blood sugar, and increase inflammation. Learn about better alternatives that support hormone balance and insulin sensitivity.
What's the Best Spirulina for PCOS? A Comprehensive Guide
Discover the best spirulina for PCOS management - learn about spirulina pcos benefits, quality factors, and how this nutrient-dense superfood can help balance hormones.
PCOS Grocery List: Complete Printable Shopping Guide
Looking for a comprehensive PCOS grocery list? This printable shopping guide helps you choose PCOS-friendly foods to manage symptoms and support hormonal balance.
Dairy-Free PCOS: Does Eliminating Dairy Improve Symptoms?
Discover if going dairy-free for PCOS actually improves symptoms like acne, inflammation, and insulin resistance. Research-backed dairy alternatives for managing PCOS.
What's the Best Frozen Meals for PCOS? A Comprehensive Guide
Discover the best frozen meals for PCOS that balance convenience with nutrition. Learn how to select low-carb, organic options to manage symptoms effectively.
Creatine for Women: Benefits, Safety, and Optimal Usage Guide
Discover how creatine for women offers unique benefits beyond muscle strength, including improved cognitive function, bone health, and exercise recovery with proper supplementation strategies.