Simple Grilled Stone Fruit Crumble Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Simple Grilled Stone Fruit Crumble Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Adam Hickman We were wowed by the flavors of this luscious dessert. Grilling the fruit caramelizes its sugars and concentrates its flavor, while the creamy tang of crème fraîche perfectly complements the nutty, buttery topping.

Ingredients

6 medium-ripe peaches (about 1 3/4 pounds)
6 ripe plums (about 1 3/4 pounds)
Cooking spray
1/3 cup granulated sugar
1/8 teaspoon salt
1/4 cup chopped pecans, toasted
2 teaspoons brown sugar
12 vanilla wafers, crushed
2 tablespoons butter, melted
1/4 cup crème fraîche

Instructions

Preheat grill to medium-high heat.
Cut each peach and plum in half; discard pits. Lightly coat fruit with cooking spray. Add fruit to grill rack coated with cooking spray; grill 3 minutes on each side or until grill marks appear. Cut each fruit half into 4 wedges. Place fruit in a large bowl. Sprinkle with granulated sugar and salt; toss gently to coat. Let fruit stand for 15 minutes.
Place pecans, brown sugar, and wafer crumbs in a medium bowl, stirring to combine. Drizzle with butter; toss well to combine. Divide fruit evenly among 8 (8-ounce) ramekins, jars, or bowls. Drizzle with remaining liquid from fruit. Top each serving with 1 1/2 tablespoons pecan mixture and 1 1/2 teaspoons crème fraîche.

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Frequently Asked Questions

Is Simple Grilled Stone Fruit Crumble Recipe | MyRecipes good for PCOS?

Yes, this Simple Grilled Stone Fruit Crumble Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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