Lentils with Spinach and Goat Cheese - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 Tablespoon olive oil
- 1 cup diced onion
- 1/3 cup diced celery
- 1/3 cup diced carrots
- 2 bay leaves
- 1 3/4 cups French green lentils
- 4 cups low sodium chicken broth
- 1 Tablespoon butter
- 1 pound fresh spinach leaves
- 5 ounces soft fresh goat cheese, crumbled
Instructions
- Heat the olive oil in a large heavy-bottomed pot (Dutch oven) over medium-high heat, and then add the diced onion, celery, carrots and bay leaves. Sauté until vegetables are golden brown, 5 to 7 minutes.
- Add the lentils to the pot and cook for 1 minute. Add the chicken broth and reduce the heat to medium-low, simmering until the lentils are fully cooked and nearly all of the liquid has been absorbed, about 40 minutes.
- Discard the bay leaves and season to taste with salt and pepper.
- Melt the butter in a large sauté pan and add the spinach, cooking just until wilted.
- Plate the spinach, top it with the lentils and crumbled goat cheese, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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