Two-Tomato, Basil, Goat Cheese Frittata Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Two-Tomato, Basil, Goat Cheese Frittata Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sidney Fry, MS, RD Juicy grape and plum tomatoes combine with fresh basil and creamy goat cheese for a wow-worthy breakfast or brunch dish.

Ingredients

2 large egg whites
6 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup 1% milk
1 pint grape tomatoes
2 teaspoons chopped fresh thyme
1 1/2 teaspoons olive oil
3 plum tomatoes, seeded and thinly sliced
1/2 cup finely chopped fresh basil
2 ounces crumbled goat cheese

Instructions

Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.
Heat a 9-inch cast-iron skillet over medium heat. Sauté grape tomatoes and thyme in olive oil until tender.
Layer in plum tomatoes and basil.
Sprinkle with crumbled goat cheese.
Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Two-Tomato, Basil, Goat Cheese Frittata Recipe | MyRecipes good for PCOS?

Yes, this Two-Tomato, Basil, Goat Cheese Frittata Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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