Dali Toi Simple Tempered Dal - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Dali Toi Simple Tempered Dal  - By Vahchef @ Vahrehvah.com
Dinner

This Dali Toi Simple Tempered Dal - By Vahchef @ Vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Dali Toi is a very simple tempered dal from the Konkan area. Dali Toi or Daali Thoy is a classic Konkani dish made with cooked lentils (Toor dal) tempered with few Indian spices and fresh herbs. It is a very comforting dish and can be eaten with hot rice, phulkas, roti etc. Ingredients: Ghee (Clarified butter) - 1 tbsp Red chillies, dry - 2-3 nos Mustard seeds - ½ tsp Ginger, chopped - 1 tsp Haldi powder - ¼ tsp Hing - a pinch Curry leaves - few Tur dal, cooked and mashed - 1 cup Salt - to taste Method: Wash toor dal and add a little turmeric powder to it and pressure cook it for 4-5 whistles or till the dal is cooked. Once the dal is done, mash it thoroughly and keep aside. Heat ghee in a kadai, add dry red chillies, mustard seeds, when the splutters, add chopped ginger, turmeric powder, asafoetida (hing) and curry leaves. When it gives a nice aroma, add the dal in the pan and mix. If the dal is too thick, you can adjust the constituency by adding water. Add the required amount of salt and let it boil for 4-5 minutes. Take off the heat. Serve with white rice, a spicy side dish of your choice and pickle Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

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Frequently Asked Questions

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Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

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