The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Learn how to make quick & easy delicious oatmeal muffins with Philips Air Fryer by Sanjay Thumma. Check out video to know the recipe in detail
Oatmeal combined together with flour, butter, sugar, eggs and flavoured with vanilla essence gives a wonderful taste to the muffins. These intensely air fried oatmeal muffins are great snack that can be eaten anytime guilt-free. They also have a pleasant sweetness from the raisins infused in them.
http://www.vahrehvah.com/oatmeal-muffins
Ingredients:
Butter 100 Grams
Sugar powdered or Icing sugar 100 Grams
Flour 100 Grams
Vanilla Essence 1/4 Teaspoons
Eggs 100 Grams
Baking powder 0 Pinch
Oats 50 Grams
Raisins 1 Tablespoons
Nutmeg (optional) Pinch
Directions:
1.In a mixing bowl, add the butter, sugar and blend well with hand blender until soft.
2.Add vanilla essence and beaten eggs little by little.
3.In another bowl, add in the flour, baking pd, oats, raisins and mix well.
4.Add the flour mixture to the butter mixture and mix in cut and fold method.
5.Line the muffin moulds with paper or foil liners.
6.Fill each mould with some batter and keep aside.
7.Preheat the Philips airfryer at 180 degree C for 3 mins.
8.Pull out the tray and place the muffin moulds and air fry for 10 mins at 180 degree C.
9.Remove, cool and serve.
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Why this Quick & Easy Oatmeal Muffins with Philips Air Fryer by Vahchef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Quick & Easy Oatmeal Muffins with Philips Air Fryer by Vahchef good for PCOS?
Yes, this Quick & Easy Oatmeal Muffins with Philips Air Fryer by Vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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