The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This delicious, mild curry is so easy to make. The word 'malai' means cream, but this curry gets its creaminess from coconut milk. This is a recipe from Bengal, which is famous for its seafood. Serve it with steamed basmati rice."
http://www.vahrehvah.com/prawn-malai-curry-2
Ingredients:
Prawn 500 g
Salt
Turmeric
Butter 2 tb
Onions (paste raw) 2 n
Ginger garlic paste 1 tb
Chilly flakes 1 ts
Tomato paste 1 tb
Mustard paste 1 ts
Green chilly 4 n
Sugar 1 pinch
Coconut milk ½ cup
Garam masala 1ts
Directions:
1. First marinate the prawn with salt, and turmeric, keep it aside.
2. Take a pan put it on the flame and add butter, then add marinated prawns, cook this prawn (75% done) and transfer it in a plate.
3. In the same butter, add onion paste, ginger garlic paste cook this till raw flavor is gone and add chilly flakes, tomato paste, cook for few minutes, add mustard paste, salt, green chills, pinch of sugar, coconut milk and then add prawns, cook this for few minutes, add garam masala powder, switch off the flame, put the lid on for few minutes.
4. Serve this hot with rice, and chapattis.
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Why this Prawn Malai Curry - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Prawn Malai Curry - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Prawn Malai Curry - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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