OATS AND NUTS MILK SHAKE - Mrs. Vahchef - PCOS-Friendly Recipe

Dinner

This OATS AND NUTS MILK SHAKE - Mrs. Vahchef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women. This is Healthy and protein rich milk shake. INGREDIENTS: Oats 1 cup Cashew nuts 6 no’s Almonds 4 no’s Honey 2 tbsp Cinnamon powder ½ tsp Ice cubes 3 no’s Milk 1 glass METHOD : 1. In a hot pan dry roast the cashew nuts, almonds for a minute then add oats and saute it for a minute, let it cool down. 2. Transfer this into a blender and add Honey, cinnamon powder, blend this once and add ice cubes and milk blend again for 1-2 minutes or until smooth. 3. Serve this chilled.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Nuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is OATS AND NUTS MILK SHAKE - Mrs. Vahchef good for PCOS?

Yes, this OATS AND NUTS MILK SHAKE - Mrs. Vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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