OATS AND NUTS MILK SHAKE - Mrs. Vahchef - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women.
This is Healthy and protein rich milk shake.
INGREDIENTS:
Oats 1 cup
Cashew nuts 6 no’s
Almonds 4 no’s
Honey 2 tbsp
Cinnamon powder ½ tsp
Ice cubes 3 no’s
Milk 1 glass
METHOD :
1. In a hot pan dry roast the cashew nuts, almonds for a minute then add oats and saute it for a minute, let it cool down.
2. Transfer this into a blender and add Honey, cinnamon powder, blend this once and add ice cubes and milk blend again for 1-2 minutes or until smooth.
3. Serve this chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Nuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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