Pineapple Wassail Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups unsweetened pineapple juice
- 1 (12-ounce) can apricot nectar
- 2 cups apple cider
- 1 cup orange juice
- 1 teaspoon whole cloves
- 3 (6-inch) cinnamon sticks, broken
- Garnishes: orange wedges, whole cinnamon sticks
Instructions
- Bring first 6 ingredients to a boil in a Dutch oven; reduce heat, and simmer 20 minutes. Pour through a wire-mesh strainer, discarding spices. Serve hot. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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