Sweet Potato Skins - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Instead of fat-laden potato skins stuffed with cheese and bacon, try these flavor-packed sweet potatoes that are dusted with Parmesan and cayenne pepper.
Ingredients
- 8 small sweet potatoes (about 3 lb total)
- 1/4 c. grated Parmesan (1 oz)
- .13 tsp. cayenne pepper
- Olive oil cooking spray
Instructions
- Heat oven to 425 ºF. Using a sharp knife, cut off four 1 ⁄4-in.-thick skins from each potato; reserve the centers for another use.
- Place the skins on rimmed baking sheets. Bake until tender, 20 to 25 minutes.
- Meanwhile, in a small bowl, combine the Parmesan and cayenne pepper.
- Remove the potato skins from the oven and heat the broiler. Lightly spray the potatoes with olive oil spray and sprinkle with the Parmesan mixture. Broil until golden brown, 4 to 5 minutes.
- Instead of the Parmesan and cayenne, sprinkle the potato skins with a little smoked paprika and sea salt, or brown sugar and cumin. Or switch the cheese to Cheddar or asiago.
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