Ambrosia Recipe | MyRecipes - PCOS-Friendly Recipe

Name: Ambrosia Recipe | MyRecipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18 servings
Cuisine: PCOS-Friendly
Ingredients: 3 oranges; 2 ruby red or pink grapefruit; 2 cups strawberry halves; 2 kiwifruit, peeled and cut into wedges; 1/4 cup flaked sweetened coconut; 1/4 cup dark rum; 3 tablespoons brown sugar

Servings: 18

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This rum-soaked ambrosia recipe is a delicious topping for pound cake. Want something a little lighter? Pair with airy angel food cake instead.

Ingredients

3 oranges
2 ruby red or pink grapefruit
2 cups strawberry halves
2 kiwifruit, peeled and cut into wedges
1/4 cup flaked sweetened coconut
1/4 cup dark rum
3 tablespoons brown sugar

Instructions

Peel and section oranges and grapefruit over a bowl; squeeze membranes to extract juice. Add sections to bowl; discard membranes. Stir in strawberries and remaining ingredients. Cover and chill.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Nutrition per Serving

Ingredients

Instructions

PCOS-Friendly Foods in This Recipe

Stop Second-Guessing Every Meal

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