Basil Grilled Corn on the Cob Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 medium ears sweet corn
- 4 teaspoons butter, melted
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 16 fresh basil leaves
- 1/2 medium lemon
- 2 teaspoons minced fresh cilantro
- Additional butter, optional
Instructions
- Place corn in a 6-qt. stockpot; cover with cold water. Soak 20 minutes; drain. Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Brush butter over corn; sprinkle with salt and pepper. Press four basil leaves onto each cob. Rewrap corn in husks; secure with kitchen string.
- Grill corn, covered, over medium heat 20-25 minutes or until tender, turning often. Cut string and peel back husks; discard basil leaves. Squeeze lemon juice over corn; sprinkle with cilantro. If desired, spread with additional butter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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