This Sweet Corn & Bacon Empanadas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Roast the chile peppers by holding them over an open flame until the skin is completely charred. (Alternate method: Preheat the oven to 400 ºF and roast the peppers on a baking sheet for 20 minutes, flipping them over once while roasting).
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Place the roasted chiles in a bowl and cover with plastic wrap. Sweat the peppers for 10 minutes.
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Peel the chiles then slice them in half, scraping out the seeds and removing the stem.
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Dice the chiles and place them in a bowl.
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Cook the bacon in a skillet over medium heat until crispy. Remove the cooked bacon and reserve 1 Tablespoon of the grease.
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Chop the cooked bacon and add it to the bowl with the diced chilies.
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Add the corn, along with the reserved bacon grease, into the pan and saute for 8-10 minutes until it begins to brown slightly.
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Add the diced chiles, chopped bacon, shredded Cheddar cheese and chopped scallions into the pan with the corn. Toss to combine.
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Refrigerate the corn mixture until it has completely cooled.
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Preheat the oven to 400 ºF.
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Unroll one sheet of the pie dough onto a lightly floured work surface. Use a cookie cutter (or trace around a large drinking glass) to cut out 3 1/2" circles.
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Arrange the dough circles on a baking sheet lined with parchment paper.
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Add 1 Tablespoon of the corn filling in the center of each dough round then fold the rounds in half. Use a fork to crimp the edges and seal the empanada closed.
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Beat the egg yolk with the water. Brush the tops of the empanadas with the egg wash then sprinkle with a pinch of smoked paprika.
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Bake until golden, about 15-18 minutes.
Why this Sweet Corn & Bacon Empanadas works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sweet Corn & Bacon Empanadas that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Sweet Corn & Bacon Empanadas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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