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Seared Mediterranean Tuna Steaks Recipe | MyRecipes - PCOS-Friendly Recipe

Seared Mediterranean Tuna Steaks Recipe | MyRecipes
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Michelle Powers Coriander has a lemon-sage flavor that complements the tuna and the fresh tomato sauce. Serve with a side of refrigerated potato wedges, roasted according to package instructions.

Ingredients

4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick) 1/2 teaspoon salt, divided 1/2 teaspoon ground coriander 1/8 teaspoon black pepper Cooking spray 1 1/2 cups chopped seeded tomato 1/4 cup chopped green onions 3 tablespoons chopped fresh parsley 1 tablespoon capers, drained 1 tablespoon extravirgin olive oil 1 tablespoon lemon juice 1/2 teaspoon bottled minced garlic 12 chopped pitted kalamata olives

Instructions

Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...

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