Brussels Sprout Slaw - PCOS-Friendly Recipe

Lunch

This Brussels Sprout Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kemp Minifie The miniature scale of Brussels sprouts makes them the perfect choice for a finely shredded lemony slaw to top the sliders . The freshness of the sprouts along with the little hit of acid in the dressing helps balance the rich flav

Ingredients

8 ounces Brussels sprouts
1 tablespoon olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon salt
Special equipment: A mandoline or vegetable slicer with an adjustable blade

Instructions

Keeping the stems intact, trim any loose or yellow leaves on the Brussels sprouts.
Holding each sprout by the stem end, finely shred them on the slicer.
Drizzle the slaw with olive oil, lemon juice, and salt and toss well.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Brussels Sprout Slaw good for PCOS?

Yes, this Brussels Sprout Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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