Brussels Sprout Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Kemp Minifie
The miniature scale of Brussels sprouts makes them the perfect choice for a finely shredded lemony slaw to top the sliders . The freshness of the sprouts along with the little hit of acid in the dressing helps balance the rich flav
Ingredients
- 8 ounces Brussels sprouts
- 1 tablespoon olive oil
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon salt
- Special equipment: A mandoline or vegetable slicer with an adjustable blade
Instructions
- Keeping the stems intact, trim any loose or yellow leaves on the Brussels sprouts.
- Holding each sprout by the stem end, finely shred them on the slicer.
- Drizzle the slaw with olive oil, lemon juice, and salt and toss well.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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